memory lane ..all gone sedih btol laaa

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BLACK TEA GOOD AND BAD EFFECT ON THE BODY ..

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Negative Effects on the Body  Reduced Iron Absorption:  Tannins in tea can bind to plant-based iron, making it harder for your body to absorb.   Avoid drinking strong tea with iron-rich meals if you have low iron.  Digestive Issues:  Drinking concentrated tea on an empty stomach can trigger nausea or acid reflux due to tannins and caffeine.  Sleep Disturbances:  Excessive intake, especially later in the day, can cause insomnia or interfere with deep sleep.  Staining:  Dark teas like black or oolong can discolor teeth over time with heavy daily consumption.   Potential Risks & Side Effects   While highly beneficial, excessive consumption (especially exceeding 4 to 6 cups daily) or drinking tea improperly can trigger adverse bodily responses:  Reduced Iron Absorption:  Tannins bind heavily to plant-based iron, blocking your gut from absorbing it.  Stomach Discomfort:   Tannins consumed on an...
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