BLACK TEA GOOD AND BAD EFFECT ON THE BODY ..
Negative Effects on the Body Reduced Iron Absorption: Tannins in tea can bind to plant-based iron, making it harder for your body to absorb. Avoid drinking strong tea with iron-rich meals if you have low iron. Digestive Issues: Drinking concentrated tea on an empty stomach can trigger nausea or acid reflux due to tannins and caffeine. Sleep Disturbances: Excessive intake, especially later in the day, can cause insomnia or interfere with deep sleep. Staining: Dark teas like black or oolong can discolor teeth over time with heavy daily consumption. Potential Risks & Side Effects While highly beneficial, excessive consumption (especially exceeding 4 to 6 cups daily) or drinking tea improperly can trigger adverse bodily responses: Reduced Iron Absorption: Tannins bind heavily to plant-based iron, blocking your gut from absorbing it. Stomach Discomfort: Tannins consumed on an...
For the sauce: 1 large egg 3/4 cup half and half (175ml) 1/2 cup granulated sugar (100g) dash of cinnamon (1/4 tsp) splash of vanilla extract (1/2 tsp) pinch of freshly ground nutmeg (1/8 tsp) splash of Jim Beam Bourbon (1 Tbsp) In a small saucepan combine egg, half and half and sugar. Mix well. Add in cinnamon, nutmeg, vanilla and Jim Beam. Cook over low heat until simmering and sauce thickens while whisking constantly. Sauce may foam up but bubbles will subside when taken off heat. When it's done, sauce will coat the back of a spoon and will resemble a thin pudding in consistency.
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