BLACK TEA GOOD AND BAD EFFECT ON THE BODY ..
Negative Effects on the Body Reduced Iron Absorption: Tannins in tea can bind to plant-based iron, making it harder for your body to absorb. Avoid drinking strong tea with iron-rich meals if you have low iron. Digestive Issues: Drinking concentrated tea on an empty stomach can trigger nausea or acid reflux due to tannins and caffeine. Sleep Disturbances: Excessive intake, especially later in the day, can cause insomnia or interfere with deep sleep. Staining: Dark teas like black or oolong can discolor teeth over time with heavy daily consumption. Potential Risks & Side Effects While highly beneficial, excessive consumption (especially exceeding 4 to 6 cups daily) or drinking tea improperly can trigger adverse bodily responses: Reduced Iron Absorption: Tannins bind heavily to plant-based iron, blocking your gut from absorbing it. Stomach Discomfort: Tannins consumed on an...
Daging Masak Briyani Daging 2kg Rempah 4 sekawan Minyak 400ml Minyak sapi 2 sudu besar Cili besar hijau 5 tangkai Daun pudina 1 ikat kecil Daun Ketumbar 1 ikat kecil Bawang besar 2 biji Bawang putih 2 ulas Halia 3 inci Rempah briyani faiza 5 sudu besar Sos tomato 5 sudu besar Bawang goreng 1 cawan Kismis 50 gram Susu cair 1 cawan Gajus 30gram Daun sup 1 ikat kecil Sili besar merah 4 tangkai
ReplyDelete