BLACK TEA GOOD AND BAD EFFECT ON THE BODY ..
Negative Effects on the Body Reduced Iron Absorption: Tannins in tea can bind to plant-based iron, making it harder for your body to absorb. Avoid drinking strong tea with iron-rich meals if you have low iron. Digestive Issues: Drinking concentrated tea on an empty stomach can trigger nausea or acid reflux due to tannins and caffeine. Sleep Disturbances: Excessive intake, especially later in the day, can cause insomnia or interfere with deep sleep. Staining: Dark teas like black or oolong can discolor teeth over time with heavy daily consumption. Potential Risks & Side Effects While highly beneficial, excessive consumption (especially exceeding 4 to 6 cups daily) or drinking tea improperly can trigger adverse bodily responses: Reduced Iron Absorption: Tannins bind heavily to plant-based iron, blocking your gut from absorbing it. Stomach Discomfort: Tannins consumed on an...
Kue Lapis Pandan Loyang uk. 18x18cm Bahan: 300gr Tepung Kanji/Tapioka 150gr Tepung terigu 325gr Gula Pasir 1sdt Garam 1200cc Santan Matang (dari 1buah kelapa Besar) Pasta Pandan 1sdt Pemutih Makanan(boleh skip) Nb. Panaskan kukusan terlebih dahulu lalu Tuang 2sendok sayur Adonan secara selang seling, kukus tiap warna selama 5menit. Yang terakhir kukus 25menit. Api sedang :) Selamat mencoba Happy baking
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