BLACK TEA GOOD AND BAD EFFECT ON THE BODY ..
Negative Effects on the Body Reduced Iron Absorption: Tannins in tea can bind to plant-based iron, making it harder for your body to absorb. Avoid drinking strong tea with iron-rich meals if you have low iron. Digestive Issues: Drinking concentrated tea on an empty stomach can trigger nausea or acid reflux due to tannins and caffeine. Sleep Disturbances: Excessive intake, especially later in the day, can cause insomnia or interfere with deep sleep. Staining: Dark teas like black or oolong can discolor teeth over time with heavy daily consumption. Potential Risks & Side Effects While highly beneficial, excessive consumption (especially exceeding 4 to 6 cups daily) or drinking tea improperly can trigger adverse bodily responses: Reduced Iron Absorption: Tannins bind heavily to plant-based iron, blocking your gut from absorbing it. Stomach Discomfort: Tannins consumed on an...
Step by Step Recipe for Beginner
ReplyDeleteIngredients
500 gr Butter
85 gr Sweet Condensed Milk
15 Egg Yolk
200 gr Icing Sugar
350 gr All Purpose Flour
50 gr Corn Starch / Maizena
25 gr Full Cream Milk Powder
10 Egg White
1 tsp Salt
300 gr Castor Sugar
How to make the Dough please See video
Oven
170 c for 10 minutes
160 c for 10 minutes
140 c for 40 - 50 minutes