BLACK TEA GOOD AND BAD EFFECT ON THE BODY ..
Negative Effects on the Body Reduced Iron Absorption: Tannins in tea can bind to plant-based iron, making it harder for your body to absorb. Avoid drinking strong tea with iron-rich meals if you have low iron. Digestive Issues: Drinking concentrated tea on an empty stomach can trigger nausea or acid reflux due to tannins and caffeine. Sleep Disturbances: Excessive intake, especially later in the day, can cause insomnia or interfere with deep sleep. Staining: Dark teas like black or oolong can discolor teeth over time with heavy daily consumption. Potential Risks & Side Effects While highly beneficial, excessive consumption (especially exceeding 4 to 6 cups daily) or drinking tea improperly can trigger adverse bodily responses: Reduced Iron Absorption: Tannins bind heavily to plant-based iron, blocking your gut from absorbing it. Stomach Discomfort: Tannins consumed on an...
Resepi :
ReplyDelete- 1 cawan (140g) tepung naik sendiri
- 190g plain yogurt
- 2 cubit garam (optional tp digalakkan letak)
Bahan gantian :
- Boleh ganti tepung naik sendiri dengan 1 cawan tepung gandum + 2 sudu teh baking powder.
- Boleh ganti yogurt plain dengan 1/2 cawan (112g) susu cair/segar.
TIPS PENTING NAK BUAT DONUT :
1. Buat kecil-kecil, saiz duit 50sen je. Kalau besar nanti dalam dah tak berapa lembut.
2. Masak menggunakan api sederhan kecil je, kalau api besar nnt donut xsempat mengembang sepenuhnya dan tak lembut.
3. Pastikan minyak dah betul-betul panas baru goreng.
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