BLACK TEA GOOD AND BAD EFFECT ON THE BODY ..
Negative Effects on the Body Reduced Iron Absorption: Tannins in tea can bind to plant-based iron, making it harder for your body to absorb. Avoid drinking strong tea with iron-rich meals if you have low iron. Digestive Issues: Drinking concentrated tea on an empty stomach can trigger nausea or acid reflux due to tannins and caffeine. Sleep Disturbances: Excessive intake, especially later in the day, can cause insomnia or interfere with deep sleep. Staining: Dark teas like black or oolong can discolor teeth over time with heavy daily consumption. Potential Risks & Side Effects While highly beneficial, excessive consumption (especially exceeding 4 to 6 cups daily) or drinking tea improperly can trigger adverse bodily responses: Reduced Iron Absorption: Tannins bind heavily to plant-based iron, blocking your gut from absorbing it. Stomach Discomfort: Tannins consumed on an...
Take the orange and make this delicious dessert, in 5 minutes, you will make it every day
ReplyDelete♤ ingredients:
1 egg
100 g of granulated sugar
8 grams of vanilla sugar
100 ml of oil
Grated lemon zest
150 ml of orange juice
230 g of flour
15 grams of baking powder
precious
1 egg
70 grams of granulated sugar
150 ml of orange juice
Decoration: apricot jam - coconut