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Lemongrass offers a variety of potential health benefits, including antioxidant , antibacterial , and antifungal properties . It may also help with stress, anxiety, and digestive issues, and could even play a role in managing blood sugar and cholesterol levels. Here's a more detailed look at the potential benefits: Antioxidant & Anti-inflammatory Properties: Lemongrass contains antioxidants that can help protect the body against free radical damage and oxidative stress, which are linked to chronic illnesses. It may also have anti-inflammatory effects, potentially aiding in managing conditions like arthritis. Digestive Health: Lemongrass has been traditionally used to help with digestive issues like bloating and indigestion. It can act as a diuretic, potentially helping to relieve water retention and bloating. Stress & Anxiety Relief: Lemongrass is known for its calming and relaxing properties, which may help reduce stress and anxiety. Aromatherapy studies have shown tha...